We are Paul and Angie, and we’re real folk just like you. We’ve slogged away at corporate 9 to 5 jobs that leave little time for fitness. We enjoy a few drinks with friends at the weekend, we’ve turned to junk food for comfort, and we weren’t born super-athletes.

We know how hard it can be to stick to a fitness routine and we’ve learned over 10 years of owning our own gym, running our own programs and creating healthy eating plans precisely what it takes to pull you out of your slump and get you to your strongest, leanest and fittest.

Are you going to get strong, toned and healthy using our online fitness sessions and personalized nutritional programs? No doubt.