Forget the latest fad diet destined for failure. We’re serving up nutrition and strength programs made especially for you, and they’re guaranteed to succeed.

The Anti-Diet 12 Week Nutritional Program

Throw out the insanely strict fad diet along with the wild workouts that get you all hot and bothered without the results. If you’re anything like us, then you are sick of working your ass off to have little to no results to show for it. If that’s YOU, then this program is your perfect solution.

Getting into the best shape of your life does require effort – but not at the expense of your soul. Here in the “Anti-Diet” 12 Week Program we show you how “easy & effortless” it can be to achieve the body and fitness you know you deserve.

Does shedding the extra pounds and keeping a toned body come with dedication? Absolutely. And it all needs to start in the kitchen. But what it doesn’t need is the agony of yet another failed diet.

The solution?

You tell us your goals and personal food preferences

We’ll serve up a 12 week nutritional program made just for you.

What’s more, we’ll be with you every step of the way: fine-tuning your nutrition program to fit in with your life and cheering when you achieve your goals.

You’re also going to get educated and empowered.

Once you’ve completed the program, you’ll not only have a healthy body, but you’ll also have all the tools you need to take it forward. You’ll no longer be dependent on another fad diet, program, or even a coach to achieve your goals.

Meet Your Coaches

We are Paul and Angie, and we’re real folk just like you. We’ve slogged away at corporate 9 to 5 jobs that leave little time for fitness. We enjoy a few drinks with friends at the weekend, we’ve turned to junk food for comfort, and we weren’t born super-athletes.

We know how hard it can be to stick to a fitness routine and we’ve learned over 10 years of owning our own gym, running our own programs and creating healthy eating plans precisely what it takes to pull you out of your slump and get you to your strongest, leanest and fittest.

Are you going to get strong, toned and healthy using our online fitness sessions and personalized nutritional programs? No doubt.


As a high performing wife, mother and woman you don’t have the time, energy or extra bandwidth available to continue trying out different diet fads, training programs or crazy trends to get into the best shape of your life.

What you need is the straight “no BS approach” to building the body that you crave and deserve WITHOUT having to give up your family, children, career or favorite foods in the process. That’s what the Angie Method is all about.

A results driven program for women, wives and mothers created by a woman, wife and mother.


Men, let’s get straight to the point. You’re a husband, father and a high performer in your career. The last thing you need is a health and fitness program that DOESN’T provide results and burns all your extra time.

Metaphysique was built for men like you. No bullshit. No fluff. No wasted time. You make the decision to get into the best shape of your life and we give you the proven strategy, tools and resources to get there.

No more messing around – It’s time for you to get results.